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Ideological Extremes (01:35:11) Biotechnology & Biopharma

Stick with chicken breast, white fish, shrimp, turkey, eggs, Greek yogurt, cottage cheese, tofu, tempeh, and legumes

Research shows it can reduce systolic blood pressure by around 5-7 mmHg

However, the side effects have become less severe over time

Symptoms of overdose include: Severe nausea Constant vomiting Low blood sugar when combined with other antidiabetic medicines There has recently been an influx of counterfeit (fake) products being made available

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