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Participants must also not be in the underweight category with a body mass index less than 18.5

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Green tea extract, caffeine, and conjugated linoleic acid (CLA) each show minor metabolic boosts in research, but individually contribute only fractional weight loss outcomes

However, more research is required before making strong clinical recommendations in this regard. Related: I Look Like I Have It Together, but Im Living With High-Functioning Depression The Best Way to Get Off Your Antidepressants, According to New Research The 5 Best Foods to Eat for Better Mental Health Get more of SELFs great mental health reporting delivered right to your inbox .

Maintenance, dietary cause: often managed with oral tablets, or injections roughly twice a year