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But for instance, mostly with the drums, a lot of the takes werent finished

For example, reducing the number of cigarettes from 20 to one per day, you might assume that this has 1/20th (5%) of the amount of the extra risk that is due to smoking

www.fda.gov/tobacco-products/youth-and-tobacco/youth-tobacco-use-results-national-youth-tobacco-survey

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Another reason for weight gain after quitting is slow metabolism that happens in absence of nicotine

I should know, because not only do I smoke cigars and shoot, I have professionally written about cigars and firearms in magazines and books all my adult life, which includes writing for American Rifleman since 1979 (as well as American Hunter and Shooting Illustrated since then) in addition to having penned many articles about cigar smoking in numerous lifestyle magazines, including Playboy and Robb Report